NASM
NASM OPT Model: Five Phases and How to Tell Them Apart
Learn the five NASM OPT phases, their training goals, and the difference between strength–stabilization and strength–power supersets.
NASM · ACE · ACSM · NSCA
Free CPT study guides
Twenty topic guides. Three original questions in each guide, with explanations for every option.
NASM
NASM
NASM Postural Assessment: Overactive and Underactive Muscles
Connect overhead-squat observations to probable NASM muscle contributors without treating a movement screen as a diagnosis.
NASM
NASM Acute Variables: Sets, Reps, Load, Tempo, and Rest
Identify what changed in a NASM training prescription and how acute variables work together across OPT phases.
NASM
NASM Flexibility Types: SMR, Static, Active-Isolated, and Dynamic
Distinguish NASM flexibility techniques by what the client does, then connect selection to assessment and training goals.
NASM
NASM Nutrition Basics for CPT: Energy, Labels, and Scope
Review macronutrient energy calculations, serving-size comparisons, and the boundary between general nutrition education and clinical care.
ACE
ACE
ACE IFT Model: Two Training Components, Three Phases Each
Understand the current ACE IFT model and select cardiorespiratory and muscular phases independently from client needs.
ACE
ACE ABC Approach: Ask, Break Down Barriers, Collaborate
Apply the ACE Mover Method with open-ended questions, barrier exploration, and a next step chosen with the client.
ACE
ACE Cardiorespiratory Phases: Base, Fitness, and Performance
Connect ACE Base, Fitness, and Performance Training to VT1, VT2, the talk test, and individual readiness.
ACE
ACE Functional Assessments: Observe, Record, and Apply
Review ACE posture, movement, balance, and flexibility assessments and use findings to guide a suitable program.
ACE
ACE Client Relationship Stages: Rapport, Investigation, Planning, Action
Use the ACE RIPA sequence to connect trust, health information, a shared plan, and exercise delivery.
ACSM
ACSM
ACSM Preparticipation Screening: Read the Decision Before the Workout
Learn the ACSM screening inputs, symptom and disease branches, medical clearance decisions, and common errors with worked client cases.
ACSM
ACSM FITT-VP: Build and Read an Exercise Prescription
Understand frequency, intensity, time, type, volume and progression, then practice separating the variables in clear aerobic exercise examples.
ACSM
ACSM Fitness Testing Order: Protect the Baseline and the Comparison
Plan an ACSM-style assessment session around screening, resting measures, fatigue control, consistent procedures and useful interpretation.
ACSM
ACSM Special Populations: Adapt the Plan to the Person
Study how health conditions, medications, symptoms and clinical restrictions change exercise planning across several ACSM client scenarios.
ACSM
ACSM Exercise Prescription for Older Adults: Function, Strength and Balance
Connect aerobic activity, resistance exercise, balance and flexibility with older adults’ functional goals, abilities and progression.
NSCA
NSCA
NSCA Program Design Variables: Connect the Goal to the Session
Study needs analysis, exercise selection, order, frequency, load, volume and rest with worked programming decisions and clear calculations.
NSCA
NSCA Periodization: Plan Changes Without Losing the Goal
Learn the difference between periodization and daily programming, linear and undulating patterns, recovery and practical review decisions.
NSCA
NSCA Testing Order: Measure Skill and Power Before Fatigue
Organize a fitness assessment around the purpose of each test, resting measures, fatigue interference, recovery and repeatable conditions.
NSCA
NSCA Energy Systems: Match the Demand, Not Just the Stopwatch
Understand phosphagen, glycolytic and oxidative contributions, how they overlap, and what intensity, duration and recovery mean for training.
NSCA
NSCA Plyometric Progressions: Landing Quality Before More Demand
Study the stretch-shortening cycle, landing preparation, intensity, contacts, recovery and technique-based progression with clear client examples.