Program Modification and Progression
8 free questions
- A client says evening workouts clash with childcare. What should the trainer do first?
- A client feels pressured by a target chosen entirely by the trainer. What change best supports autonomy?
- A client rates confidence in a plan as very low. Which next step best fits collaborative coaching?
- A client completes the new load but the next two sessions show unusually poor recovery. What should guide modification?
- A client completes the target repetitions on a lunge but reports a new, sharp knee pain during the last set. What takes priority over the planned load increase?
- A trainer is completing the pulling entry on an ACE IFT movement worksheet. Which exercise belongs there?
- A client performs a half-kneeling cable chop, moving the handle diagonally from high to low across the body. Which ACE IFT primary pattern is emphasized?
- A client controls unloaded trunk rotation well and now needs rotational resistance. Which ACE IFT choice fits that goal?