A client controls unloaded trunk rotation well and now needs rotational resistance. Which ACE IFT choice fits that goal?
- ASkip ahead to explosive medicine-ball rotational throws
- BAdd light cable resistance to the rotation and increase it gradually
- CIncrease unloaded rotation repetitions until the client fatigues
- DPerform the unloaded rotation standing on a BOSU
Show answer and explanations
Answer
B
When a pattern is controlled and the goal is resisted rotation, the Load/Speed Training phase adds light external resistance and progresses it gradually.
A
Explosive throws are power work that comes later within Load/Speed Training, after the client has handled rotational load.
C
Training to fatigue without load adds volume, not the resistance the goal requires.
D
An unstable surface raises balance demand without adding rotational resistance.
B
When a pattern is controlled and the goal is resisted rotation, the Load/Speed Training phase adds light external resistance and progresses it gradually.