A client completes the target repetitions on a lunge but reports a new, sharp knee pain during the last set. What takes priority over the planned load increase?
- AApply the planned load increase because the progression criterion was met
- BStop the painful exercise and refer for evaluation if the pain persists
- CKeep the lunge but slow the tempo so the client controls the painful range
- DReassure the client that this is normal delayed-onset muscle soreness
Show answer and explanations
Answer
B
New sharp pain is a stop signal. The trainer stops the provoking exercise, gathers information, and refers if the pain persists, rather than progressing on a numeric criterion.
A
Meeting a repetition target does not outweigh a new warning symptom; progressing load on a painful joint can worsen an injury.
C
Slowing the tempo still loads the painful range and does not establish that the movement is safe.
D
DOMS appears 24–72 hours after unaccustomed exercise as diffuse soreness; sharp joint pain during a set is a different symptom.
B
New sharp pain is a stop signal. The trainer stops the provoking exercise, gathers information, and refers if the pain persists, rather than progressing on a numeric criterion.