Program Design

6 free questions

• A Phase 1 (Stabilization Endurance) resistance set is being written. Which repetition range does NASM list?
• In NASM OPT Phase 3 (Muscular Development), what load range (%1RM) does NASM list?
• In NASM OPT Phase 5, explosive speed drops as the client fatigues within a set. What is the appropriate adjustment?
• A program uses repeated moderate-to-heavy sets to increase muscle size after movement control is established. Which phase is intended?
• The NASM integrated workout assigns core and balance tasks to which component?
• In the NASM corrective continuum, a static stretch for a shortened tissue primarily represents which step?