A Phase 1 (Stabilization Endurance) resistance set is being written. Which repetition range does NASM list?
- A8–12
- B1–5
- C6–12
- D12–20
Show answer and explanations
Answer
D
NASM Phase 1 uses 12–20 repetitions at about 50–70% 1RM with a slow tempo to build stabilization endurance.
A
8–12 is the Phase 2 (Strength Endurance) range.
B
1–5 is the Phase 4 (Maximal Strength) range.
C
6–12 is the Phase 3 (Muscular Development) range.
D
NASM Phase 1 uses 12–20 repetitions at about 50–70% 1RM with a slow tempo to build stabilization endurance.