The NASM integrated workout assigns core and balance tasks to which component?
- AWarm-up
- BSkill development
- CActivation
- DResistance training
Show answer and explanations
Answer
C
Core and balance exercises form the Activation section, which prepares stabilizing control before skill and resistance work.
A
The warm-up holds rolling and flexibility work, not core and balance exercises.
B
Skill development holds plyometric and SAQ drills.
D
Resistance training holds the phase-specific strength exercises.
C
Core and balance exercises form the Activation section, which prepares stabilizing control before skill and resistance work.