Program Design and Implementation

9 free questions

• ACE IFT cardiorespiratory planning identifies inconsistent activity and a need to establish regular participation. Which phase best fits?
• ACE IFT muscular planning identifies limited postural stability and kinetic-chain mobility. Which phase best fits?
• A client in ACE IFT Base Training asks for a maximal cardio test to set the first walking pace. Which response fits this phase?
• A client is in ACE IFT cardiorespiratory Fitness Training but needs muscular Functional Training. Which pairing is permitted?
• An ACE IFT program advances only because a month has elapsed. Which factor should instead govern progression?
• During an ACE IFT stair drill, the client transfers onto the leading leg. Name the primary pattern.
• During an incline push-up, which function should ACE IFT coaching cues reinforce?
• A client wobbles during a split squat and repeatedly steps to recover balance. What is a useful regression?
• A client strains the neck to complete an abdominal curl-up. What is a suitable adjustment?