ACE IFT cardiorespiratory planning identifies inconsistent activity and a need to establish regular participation. Which phase best fits?
- ABase Training
- BFitness Training
- CMovement Training
- DPerformance Training
Show answer and explanations
Answer
A
In the ACE IFT cardiorespiratory component, Base Training builds a consistent, tolerable habit of steady-state exercise below VT1 (zone 1), guided by the talk test and RPE.
B
Fitness Training comes after a consistent base is established; it adds zone 2 intervals to improve aerobic efficiency.
C
Movement Training is a phase of the ACE IFT muscular training component, not the cardiorespiratory component.
D
Performance Training adds zone 3 work for specific performance goals and requires a solid aerobic base.
A
In the ACE IFT cardiorespiratory component, Base Training builds a consistent, tolerable habit of steady-state exercise below VT1 (zone 1), guided by the talk test and RPE.