A client wobbles during a split squat and repeatedly steps to recover balance. What is a useful regression?
- ANarrow the stance so the feet are nearly in line
- BAdd stable hand support
- CSwitch to a forward lunge so the step becomes part of the exercise
- DAdd hand support but lift the rear foot onto a bench
Show answer and explanations
Answer
B
Holding a stable rail or bench reduces the balance demand so the client can practice the split-squat pattern without stepping out to recover.
A
A near-in-line stance narrows the base of support and makes balance harder.
C
A forward lunge adds a dynamic step and deceleration, which raises the balance demand rather than lowering it.
D
Elevating the rear foot raises the balance and leg demand, offsetting the help from hand support.
B
Holding a stable rail or bench reduces the balance demand so the client can practice the split-squat pattern without stepping out to recover.