Exercise Leadership and Client Education
7 free questions
- A client says exercise feels like another demand in an exhausting week. Which response best demonstrates active listening?
- A trainee wants a clearer behavioral goal for the coming week. Which example is most specific?
- A client says they feel pushed into a program they did not help choose. Which change best supports their autonomy?
- A client performs a previously difficult movement with better control. Which feedback is most useful?
- A trainee wants to cut out carbohydrates because they believe muscles cannot use them for fuel. Which correction is appropriate?
- A client sleeps poorly and is struggling to recover between workouts. What is the best coaching step?
- A trainee feels overwhelmed by repeated training reminders. How should the trainer adjust communication?