Program Planning
8 free questions
- An experienced lifter prioritizes maximal strength and has adequate recovery. Which main-work prescription best matches the goal?
- A client exceeds the top of the target repetition range with good form on repeated sessions. What progression is reasonable?
- An aerobic plan is well tolerated, and the trainer wants to learn which adjustment improves capacity. Which strategy is most informative?
- Attendance is dropping because the client cannot spare the 90 minutes each planned session takes. What planning change best supports consistency?
- A clinician advises avoiding loaded end-range spinal flexion for a client with fragile vertebrae. Which choice fits?
- A clinician's return-to-exercise note specifies weight-bearing restrictions. Which plan best respects the handoff?
- For this hypothetical plan, measured deadlift 1RM is 120 kg and target load is 65% 1RM. What load does that specify?
- A conditioning sequence has 5 rounds, each with 45 seconds work plus 75 seconds rest, including rest after the final round. What total time is planned in minutes?