Exercise Technique and Training Instruction

7 free questions

• Before selecting a stretch for falling arms, what additional observation best examines shoulder mobility without masking trunk motion?
• After rolling and stretching the adductors for knees moving inward, the plan needs an isolated drill for an underactive muscle. Which fits the activate step?
• A client's squat stays at three sets with the same load and a 2/0/2 tempo, but each set now lasts about 40 seconds instead of 32. Which acute variable was changed?
• An OPT prescription calls for a slow eccentric phase. Which execution follows it?
• A NASM client has painful tingling during an OHSA repetition. What should happen before corrective loading?
• A client strains the neck to complete an abdominal curl-up. What is a suitable adjustment?
• A client trains near an unsecured bench that shifts during setup. What should happen before the exercise continues?