A client feels pressured by a target chosen entirely by the trainer. What change best supports autonomy?
- AExplain the evidence behind the target and check that the client understands it
- BRevisit the target together, starting from the client's priorities
- CLet the client choose exercise order but keep the trainer's goals
- DKeep the target but break it into smaller weekly steps to ease the pressure
Show answer and explanations
Answer
B
Autonomy-supportive coaching involves the client in setting goals, which improves motivation and adherence.
A
Checking understanding is good communication, but the goal is still the trainer's, so the client's autonomy is unchanged.
C
Exercise order is a minor choice that leaves the goal itself trainer-owned.
D
Smaller steps can reduce pressure, but the target itself is still chosen for the client rather than with the client.
B
Autonomy-supportive coaching involves the client in setting goals, which improves motivation and adherence.