A client says evening workouts clash with childcare. What should the trainer do first?
- ASuggest a gym with a crèche so the evening sessions can continue
- BMove sessions to early mornings, the slot most clients find easiest
- CGive a home program and review progress at the next reassessment
- DAsk which times are realistic and agree on a schedule together
Show answer and explanations
Answer
D
Exploring the client's actual availability first lets the client and trainer agree on a plan that fits, which supports self-efficacy and adherence.
A
This proposes a solution before learning whether it is affordable or wanted.
B
The time is chosen from other clients' habits, not this client's constraints.
C
A home program may help, but leaving support until the next reassessment removes the follow-up that sustains adherence.
D
Exploring the client's actual availability first lets the client and trainer agree on a plan that fits, which supports self-efficacy and adherence.