Program Execution
7 free questions
- During the upward phase of a controlled squat, which knee action occurs?
- A client can lower a leg press farther only by lifting the pelvis from the pad. What should limit the working depth?
- A novice's wrist bends backward markedly under a pressing load. What initial coaching priority is appropriate?
- A client improves landing control after practice. Which feedback most clearly reinforces the desired behavior?
- A medication blunts heart-rate response while the client reports hard effort at a familiar task. What should guide coaching?
- Text observation, front view: a client lands from a low jump with inward knee collapse and cannot hold the landing. Which progression decision fits?
- Text observation, side view: in a seated hamstring stretch, a client rounds the back markedly to touch the toes while reporting back discomfort. What is the best initial instruction?